Nutrient Comparison: Frozen Carrots VS Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Millet:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 11.4 times more Vitamin E and 19.6 times more Vitamin K than Millet.
- While 1 lb of Raw Millet contains 9.6 times more Vitamin B1, 7.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Millet:
- 1 pound of Frozen Carrots has 4.5 times more Calcium, 1.2 times more Potassium, 13.6 times more Sodium and 10.4 times more Water than Millet.
- While 1 lb of Raw Millet contains 10.1 times more Copper, 6.8 times more Iron, 9.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Millet contains 10.5 times more Energy, 9.2 times more Fat, 15.4 times more Saturated Fat, 6.9 times more Omega 3, 8.2 times more Omega 6, 9.2 times more Carbohydrate, 2.6 times more Fiber and 14.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein