Comparing Nutrients in 500 calories Frozen Carrots VS Millet

Weight per 500 calories

• Frozen Carrots: 1389g
• Millet: 132g

Raw Millet has 10.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Millet?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Millet	12%	10%	78%

Macro Nutrients

	Frozen Carrots	Millet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	5.75% 5.6g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	9.76% 0.16g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	74% 96g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	29.6% 11.2g	38g per day for Men 19-50 years
Protein	19.3% 11g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Millet	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	46.4% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	50.3% 15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	0.44% 0.066mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Millet	Recommended Dietary Allowance
Calcium	50% 500mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	86.7% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	0.44% 6.6mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.31% 11.5g	3700g per day for Men 19-50 years

Frozen Carrots VS Millet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Millet?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Millet:

• 500 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 119.7 times more Vitamin E and 205.3 times more Vitamin K than Millet.
• Both Frozen Carrots and Millet provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Millet:

• 500 calories of Frozen Carrots have 47.3 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 12.7 times more Potassium, 2.7 times more Selenium, 142.8 times more Sodium, 2.1 times more Zinc and 109 times more Water than Millet.
• Both Frozen Carrots and Millet contain similar levels of Copper, Magnesium and Manganese per 500 calories.
• 500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 1.5 times more Omega 3, 1.3 times more Omega 6 and 4.1 times more Fiber than Millet.
• While 500 kcal of Raw Millet contain 1.3 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Millet provide inadequate amounts of Omega 3