Comparing Nutrients in 100 calories Frozen CarrotsVS Millet
Weight per 100 calories
Frozen Carrots
278g
Millet
26.5g
Raw Millet has 10.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Millet?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Millet?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Millet:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 119.7 times more Vitamin E and 205.3 times more Vitamin K than Millet.
Both Frozen Carrots and Millet provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Millet:
100 calories of Frozen Carrots have 47.3 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 12.7 times more Potassium, 2.7 times more Selenium, 142.8 times more Sodium, 2.1 times more Zinc and 109 times more Water than Millet.
Both Frozen Carrots and Millet contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 3, 1.3 times more Omega 6 and 4.1 times more Fiber than Millet.
While 100 kcal of Raw Millet contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3