Nutrient Comparison: Frozen Carrots VS Juice, apple and grape blend, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Frozen Carrots has more Vitamin A, 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 57 times more Vitamin E and 88 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- While 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 11.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Frozen Carrots has 3.3 times more Calcium, 7.4 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 9.7 times more Sodium and 6.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Frozen Carrots and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 16.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- While 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 1.6 times more Carbohydrate, 2.3 times more Sugars and 20.8 times more Fructose than Frozen Carrots, Unprepared.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.