Nutrient Comparison: Frozen Carrots VS Red Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Red Lentils:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A and 1.5 times more Vitamin C than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 11.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 20.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Red Lentils:
- 1 pound of Frozen Carrots has 9.7 times more Sodium and 11.5 times more Water than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 1.3 times more Calcium, 17.6 times more Copper, 16.8 times more Iron, 4.9 times more Magnesium, 10 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium and 10.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pink Or Red Lentils contains 9.9 times more Energy, 4.7 times more Fat, 14.7 times more Omega 3, 3.6 times more Omega 6, 8 times more Carbohydrate, 3.3 times more Fiber and 30.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein