Nutrient Comparison: Frozen Carrots VS Cooked Whole-wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Whole-wheat Pasta:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 29.3 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Whole-wheat Pasta:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, 2.4 times more Potassium, 17 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 3 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 51.9 times more Selenium and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 6.3 times more Sugars than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 4.1 times more Energy, 2.1 times more Omega 3, 2.2 times more Omega 6, 3.8 times more Carbohydrate and 7.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Whole-wheat Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein