Comparing Nutrients in 1 pound Frozen Carrots VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Frozen Carrots	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	5.63% 163kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	129% 168g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.54g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	358% 3221μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	16.3% 163mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11% 408g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pie, apple, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Pie, apple, prepared from recipe:

• 1 pound of Frozen Carrots has 64.5 times more Vitamin A, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Pie, apple, prepared from recipe:

• 1 pound of Frozen Carrots has 5.1 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 3 times more Potassium, 1.7 times more Zinc and 1.9 times more Water than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 2.5 times more Iron, 11.1 times more Selenium and 3.1 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pie, apple, prepared from recipe contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, apple, prepared from recipe contains 7.4 times more Energy, 27.2 times more Fat, 64.9 times more Saturated Fat, 12 times more Omega 3, 12.7 times more Omega 6, 4.7 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein