Comparing Nutrients in 1 pound Frozen Carrots VS Puddings, banana, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Puddings, banana, dry mix, instant	0%	1%	99%

Macro Nutrients

	Frozen Carrots	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Energy	5.63% 163kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	323% 420g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	479% 347g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Puddings, banana, dry mix, instant	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	521% 3647mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	453% 6799mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 408g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Puddings, banana, dry mix, instant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Puddings, banana, dry mix, instant:

• 1 pound of Frozen Carrots has more Vitamin A, 44 times more Vitamin B1, 12.3 times more Vitamin B2, 232 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
• 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Puddings, banana, dry mix, instant:

• 1 pound of Frozen Carrots has 6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 17.1 times more Manganese, 15.7 times more Potassium, 8.3 times more Zinc and 32.2 times more Water than Puddings, banana, dry mix, instant.
• While 1 lb of Puddings, banana, dry mix, instant contains 24.4 times more Phosphorus and 22 times more Sodium than Frozen Carrots, Unprepared.
• 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has more Fiber than Puddings, banana, dry mix, instant.
• While 1 lb of Puddings, banana, dry mix, instant contains 10.2 times more Energy, 2.4 times more Omega 3, 11.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 3
• 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one pound.