Nutrient Comparison: Frozen Carrots VS Puddings, banana, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Puddings, banana, dry mix, instant:
- 7 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, 12.3 times more Vitamin B2, 232 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Puddings, banana, dry mix, instant:
- 7 ounces of Frozen Carrots have 6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 17.1 times more Manganese, 15.7 times more Potassium, 8.3 times more Zinc and 32.2 times more Water than Puddings, banana, dry mix, instant.
- While 7 oz of Puddings, banana, dry mix, instant contain 24.4 times more Phosphorus and 22 times more Sodium than Frozen Carrots, Unprepared.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Puddings, banana, dry mix, instant.
- While 7 oz of Puddings, banana, dry mix, instant contain 10.2 times more Energy, 2.4 times more Omega 3, 11.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in seven ounces.