Nutrient Comparison: Frozen Carrots VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Puddings, rice, dry mix:
- 1 pound of Frozen Carrots has more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 5.6 times more Vitamin B1 and 4.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Puddings, rice, dry mix:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 1.5 times more Magnesium, 47 times more Potassium and 18.8 times more Water than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 4.1 times more Iron, 1.8 times more Manganese and 5.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, rice, dry mix contain similar levels of Copper, Phosphorus and Zinc per one pound.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Frozen Carrots, Unprepared as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 4.7 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 10.4 times more Energy, 11.5 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber