Comparing Nutrients in 1 pound Frozen Carrots VS Canned Refried Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Refried Beans	22%	20%	58%

Macro Nutrients

	Frozen Carrots	Canned Refried Beans	Recommended Dietary Allowance
Energy	5.63% 163kcal	14% 408kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 2.45g	g per day for Men 19-50 years
Fiber	39.4% 15g	44% 16.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	40.3% 22.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Refried Beans	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Refried Beans	Recommended Dietary Allowance
Calcium	16.3% 163mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	81.6% 6.53mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11% 408g	9.53% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Canned Refried Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Refried Beans:

• 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B3, 6.3 times more Vitamin E and 8.4 times more Vitamin K than Canned Refried Beans.
• While 1 lb of Canned Refried Beans contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Refried Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Canned Refried Beans:

• 1 pound of Frozen Carrots has 1.2 times more Calcium than Canned Refried Beans.
• While 1 lb of Canned Refried Beans contains 1.7 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Refried Beans contain similar levels of Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 8.8 times more Sugars than Canned Refried Beans.
• While 1 lb of Canned Refried Beans contains 2.5 times more Energy, 4.4 times more Fat, 9.9 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Refried Beans offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein