Nutrient Comparison: Frozen Carrots VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 8.6 times more Vitamin B1, 9.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.4 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Frozen Carrots has 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 3.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 9.9 times more Manganese, 7.1 times more Phosphorus, 35.7 times more Selenium, 7.5 times more Sodium and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 9.1 times more Energy, 25.2 times more Fat, 29.4 times more Saturated Fat, 104.2 times more Omega 3, 12.7 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Fiber and 15.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein