Comparing Nutrients in 500 calories Frozen CarrotsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Frozen Carrots
1389g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Frozen Carrots VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Frozen Carrots have 3.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Frozen Carrots have 2.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 7.9 times more Potassium, 1.2 times more Sodium, 2.2 times more Zinc and 27.5 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.8 times more Fat, 11.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.