Nutrient Comparison: Frozen Carrots VS SILK Banana-Strawberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 1 lb of SILK Banana-Strawberry soy yogurt contains 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 1 pound of Frozen Carrots has 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 1 lb of SILK Banana-Strawberry soy yogurt contains 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Banana-Strawberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 1 lb of SILK Banana-Strawberry soy yogurt contains 2.4 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber