Nutrient Comparison: Frozen Carrots VS SILK Banana-Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 5 oz of SILK Banana-Strawberry soy yogurt contain 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 5 ounces of Frozen Carrots have 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Banana-Strawberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber