Nutrient Comparison: Frozen Carrots VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs SILK Original Creamer:
- 5 ounces of Frozen Carrots have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs SILK Original Creamer:
- 5 ounces of Frozen Carrots have more Calcium and more Iron than SILK Original Creamer.
- Both Frozen Carrots and SILK Original Creamer contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Sugars and more Fiber than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 2.8 times more Energy and 14.5 times more Fat than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Original Creamer offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Original Creamer provide inadequate amounts of Protein in five ounces.