Nutrient Comparison: Frozen Carrots VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs SILK Original Creamer:
- 14 ounces of Frozen Carrots have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs SILK Original Creamer:
- 14 ounces of Frozen Carrots have more Calcium and more Iron than SILK Original Creamer.
- Both Frozen Carrots and SILK Original Creamer contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars and more Fiber than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2.8 times more Energy and 14.5 times more Fat than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Original Creamer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.