Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Frozen Carrots	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	5.63% 163kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	238% 310g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	8.45% 6.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	95% 53.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	153% 612μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	210% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	16.3% 163mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	258% 3874mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	11% 408g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, pita chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, pita chips, salted:

• 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 14.7 times more Vitamin K than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 12.7 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B9 and 12.2 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, pita chips, salted:

• 1 pound of Frozen Carrots has 2.1 times more Calcium, 1.8 times more Potassium and 45 times more Water than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 1.9 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 47.3 times more Selenium, 12.6 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, pita chips, salted contains 12.7 times more Energy, 33 times more Fat, 28.6 times more Saturated Fat, 5.8 times more Omega 3, 8.2 times more Omega 6, 8.6 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, pita chips, salted offer comparable quantities of Sugars and Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein