Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Frozen Carrots has 88.8 times more Vitamin A, 8.3 times more Vitamin C and 4.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Frozen Carrots has 9 times more Calcium, 1.3 times more Potassium and 75 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.2 times more Copper, 4.5 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 3.1 times more Selenium, 13.4 times more Sodium and 9.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 10.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 16.2 times more Energy, 94.7 times more Fat, 145.1 times more Saturated Fat, 50.2 times more Omega 3, 90.4 times more Omega 6, 5.7 times more Carbohydrate, 2.5 times more Fiber and 9.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein