Nutrient Comparison: Frozen Carrots VS Snacks, trail mix, regular, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, trail mix, regular, unsalted:
- 1 pound of Frozen Carrots has 710 times more Vitamin A and 1.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, trail mix, regular, unsalted:
- 1 pound of Frozen Carrots has 6.8 times more Sodium and 9.8 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 2.2 times more Calcium, 13.3 times more Copper, 6.9 times more Iron, 13.2 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, regular, unsalted contains 12.8 times more Energy, 63.9 times more Fat, 118.1 times more Saturated Fat, 4.1 times more Omega 3, 38.8 times more Omega 6, 5.7 times more Carbohydrate and 17.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein