Nutrient Comparison: Frozen Carrots VS Snacks, yucca (cassava) chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Frozen Carrots has 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Frozen Carrots has 32.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Sugars than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 14.3 times more Energy, 56.3 times more Fat, 184.9 times more Saturated Fat, 3.4 times more Omega 3, 27.5 times more Omega 6, 8.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein