Nutrient Comparison: Frozen Carrots VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Frozen Carrots have 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Frozen Carrots have 32.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Sugars than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 14.3 times more Energy, 56.3 times more Fat, 184.9 times more Saturated Fat, 3.4 times more Omega 3, 27.5 times more Omega 6, 8.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein