Nutrient Comparison: Frozen Carrots VS Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sugar:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 1 pound of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sugar:
- 1 pound of Frozen Carrots has 36 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, more Magnesium, 42.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 68 times more Sodium, 33 times more Zinc and 4502 times more Water than Sugar.
- 1 pound of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Sugars, white granulated lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Sugar.
- While 1 lb of Sugars, white granulated contains 10.8 times more Energy, 12.7 times more Carbohydrate and 21 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Sugar provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.