Nutrient Comparison: Frozen Carrots VS Toppings, pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Toppings, pineapple:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15.6 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9, 57 times more Vitamin E and 88 times more Vitamin K than Toppings, pineapple.
- Both Frozen Carrots and Toppings, pineapple provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Toppings, pineapple:
- 1 pound of Frozen Carrots has 6 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Sodium, 6.6 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Toppings, pineapple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 8.3 times more Fiber than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 7 times more Energy, 8.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Toppings, pineapple provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.