Comparing Nutrients in 500 calories Frozen CarrotsVS Toppings, pineapple
Weight per 500 calories
Frozen Carrots
1389g
Toppings, pineapple
198g
Toppings, pineapple have 7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toppings, pineapple?
Frozen Carrots VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Toppings, pineapple:
500 calories of Frozen Carrots have 4989.7 times more Vitamin A, 8.1 times more Vitamin B1, 14.4 times more Vitamin B2, 32.3 times more Vitamin B3, 109.5 times more Vitamin B5, 23.8 times more Vitamin B6, 35.1 times more Vitamin B9, 5.7 times more Vitamin C, 400.6 times more Vitamin E and 618.4 times more Vitamin K than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Toppings, pineapple:
500 calories of Frozen Carrots have 42.2 times more Calcium, 10 times more Copper, 25.8 times more Iron, 14.1 times more Magnesium, 17.2 times more Manganese, 77.3 times more Phosphorus, 38.4 times more Potassium, 7 times more Selenium, 11.4 times more Sodium, 46.4 times more Zinc and 19.2 times more Water than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 34.7 times more Omega 6, 1.6 times more Sugars, 58 times more Fiber and 54.8 times more Protein than Toppings, pineapple.
Both Frozen Carrots and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein