Nutrient Comparison: Carrots VS Boiled Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled Catjang Cowpeas:
- 1 pound of Carrots has 835 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.8 times more Vitamin C than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Carrots.
- 1 pound of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled Catjang Cowpeas:
- 1 pound of Carrots has 1.3 times more Calcium, 3.6 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 6 times more Copper, 10.2 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 25 times more Selenium and 7.8 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Catjang Cowpeas contain similar levels of Potassium per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Catjang Cowpeas contains 2.9 times more Energy, 55.5 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one pound.