Comparing Nutrients in 500 calories CarrotsVS Boiled Catjang Cowpeas
Weight per 500 calories
Carrots
1220g
Boiled Catjang Cowpeas
427g
Boiled Catjang Cowpeas have 2.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Catjang Cowpeas?
Carrots VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Catjang Cowpeas:
500 calories of Carrots have 2382.8 times more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 42.1 times more Vitamin C than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2.6 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Catjang Cowpeas:
500 calories of Carrots have 3.6 times more Calcium, 2.4 times more Potassium, 10.4 times more Sodium and 3.6 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 2.1 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Carrots and Boiled Catjang Cowpeas contain similar levels of Manganese per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate and 2.2 times more Fiber than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 19.4 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
Both Carrots and Boiled Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.