Nutrient Comparison: Cassava VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Bottled Apple Juice:
- 1 pound of Cassava has 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Bottled Apple Juice:
- 1 pound of Cassava has 8.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 1.5 times more Water than Raw Cassava.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Energy, 3.4 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 5.7 times more Sugars than Raw Cassava.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.