Comparing Nutrients in 500 calories CassavaVS Bottled Apple Juice
Weight per 500 calories
Cassava
313g
Bottled Apple Juice
1087g
Cassava has 3.5 times more energy per 100g than Bottled Apple Juice. It has above average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Bottled Apple Juice?
Cassava VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Cassava vs Bottled Apple Juice:
500 calories of Cassava have 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin C than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.6 times more Vitamin B5 than Raw Cassava.
Both Cassava and Bottled Apple Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Bottled Apple Juice:
500 calories of Cassava have 2.4 times more Copper, 1.2 times more Magnesium and 1.5 times more Manganese than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.5 times more Iron, 1.3 times more Potassium and 5.1 times more Water than Raw Cassava.
Both Cassava and Bottled Apple Juice contain similar levels of Phosphorus per 500 calories.
Both Raw Cassava as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.6 times more Fiber than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 19.7 times more Sugars than Raw Cassava.
Both Cassava and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.