Nutrient Comparison: Cassava VS Frozen Apples, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Frozen Apples, heated:
- 1 pound of Cassava has 6.2 times more Vitamin B1, 4.4 times more Vitamin B2, 19.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 27 times more Vitamin B9 and 51.5 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Frozen Apples, heated:
- 1 pound of Cassava has 1.5 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Frozen Apples, heated.
- While 1 lb of Frozen Apples, heated contains 1.5 times more Water than Raw Cassava.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Frozen Apples, heated lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.4 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in one pound.