Nutrient Comparison: Cassava VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs No Sugar Added Chocolate Powder:
- 1 pound of Cassava has 3.9 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 17.2 times more Vitamin B1, 7.3 times more Vitamin B2, 30 times more Vitamin B3, 20.7 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Cassava.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs No Sugar Added Chocolate Powder:
- 1 lb of No Sugar Added Chocolate Powder contains 56.8 times more Calcium, 18.2 times more Copper, 12.1 times more Iron, 19.5 times more Magnesium, 18.5 times more Phosphorus, 6.3 times more Potassium, 31.1 times more Selenium, 35.7 times more Sodium and 40.1 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of No Sugar Added Chocolate Powder contains 2.2 times more Energy, 16.1 times more Fat, 11.9 times more Omega 3, 50.8 times more Omega 6, 1.8 times more Carbohydrate, 16 times more Sugars, 5.1 times more Fiber and 6.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6