Nutrient Comparison: Cassava VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs No Sugar Added Chocolate Powder:
- 100 grams of Cassava have 3.9 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 17.2 times more Vitamin B1, 7.3 times more Vitamin B2, 30 times more Vitamin B3, 20.7 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Cassava.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs No Sugar Added Chocolate Powder:
- 100 g of No Sugar Added Chocolate Powder contain 56.8 times more Calcium, 18.2 times more Copper, 12.1 times more Iron, 19.5 times more Magnesium, 18.5 times more Phosphorus, 6.3 times more Potassium, 31.1 times more Selenium, 35.7 times more Sodium and 40.1 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of No Sugar Added Chocolate Powder contain 2.2 times more Energy, 16.1 times more Fat, 11.9 times more Omega 3, 50.8 times more Omega 6, 1.8 times more Carbohydrate, 16 times more Sugars, 5.1 times more Fiber and 6.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6