Comparing Nutrients in 500 calories CassavaVS No Sugar Added Chocolate Powder
Weight per 500 calories
Cassava
313g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or No Sugar Added Chocolate Powder?
Cassava VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Cassava vs No Sugar Added Chocolate Powder:
500 calories of Cassava have 8.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.7 times more Vitamin B3 and 9.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Raw Cassava as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs No Sugar Added Chocolate Powder:
500 kcal of No Sugar Added Chocolate Powder contain 26 times more Calcium, 8.3 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 8.5 times more Phosphorus, 2.9 times more Potassium, 14.2 times more Selenium, 16.3 times more Sodium and 18.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 5.5 times more Omega 3, 23.2 times more Omega 6, 7.3 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein