Comparing Nutrients in 500 calories CassavaVS No Pulp Light Orange Juice
Weight per 500 calories
Cassava
313g
No Pulp Light Orange Juice
2381g
Cassava has 7.6 times more energy per 100g than No Pulp Light Orange Juice. It has above average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or No Pulp Light Orange Juice?
Cassava VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Cassava vs No Pulp Light Orange Juice:
500 kcal of No Pulp Light Orange Juice contain 76.2 times more Vitamin A, 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 11.1 times more Vitamin C and 50.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Raw Cassava as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs No Pulp Light Orange Juice:
500 calories of Cassava have more Iron than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.4 times more Copper, 3.6 times more Magnesium, 5.3 times more Potassium and 12 times more Water than Raw Cassava.
Both Cassava and No Pulp Light Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron
Both Raw Cassava as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 18.7 times more Sugars than Raw Cassava.
Both Cassava and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.