Nutrient Comparison: Cassava VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs No Pulp Light Orange Juice:
- 7 ounces of Cassava have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.5 times more Vitamin C and 6.6 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs No Pulp Light Orange Juice:
- 7 ounces of Cassava have 5.6 times more Copper, more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 1.4 times more Potassium and 17 times more Zinc than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.6 times more Water than Raw Cassava.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Raw Cassava as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7.6 times more Energy, 7 times more Carbohydrate, more Fiber and 6.5 times more Protein than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 2.5 times more Sugars than Raw Cassava.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.