Nutrient Comparison: Cassava VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs No Pulp Light Orange Juice:
- 100 grams of Cassava have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.5 times more Vitamin C and 6.6 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs No Pulp Light Orange Juice:
- 100 grams of Cassava have 5.6 times more Copper, more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 1.4 times more Potassium and 17 times more Zinc than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.6 times more Water than Raw Cassava.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Raw Cassava as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.6 times more Energy, 7 times more Carbohydrate, more Fiber and 6.5 times more Protein than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 2.5 times more Sugars than Raw Cassava.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.