Nutrient Comparison: Cassava VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Cassava has 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 11.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 1.3 times more Vitamin C than Raw Cassava.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Cassava has 2.9 times more Copper, 3.5 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 8.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 4.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Energy, 3.3 times more Carbohydrate, 18 times more Fiber and 4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 4.8 times more Sugars than Raw Cassava.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.