Comparing Nutrients in 100 calories CassavaVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Cassava
62.5g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Cassava has 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Cassava VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Cassava vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Cassava have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Vitamin B5 and 4.6 times more Vitamin C than Raw Cassava.
Both Cassava and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Cassava have 1.5 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 14.4 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Water than Raw Cassava.
Both Cassava and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Cassava as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.2 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 16.6 times more Sugars than Raw Cassava.
Both Cassava and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.