Nutrient Comparison: Cassava VS Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Bulgur:
- 1 pound of Cassava has more Vitamin C than Bulgur.
- While 1 lb of Dry Bulgur contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 9.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Bulgur provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bulgur have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Bulgur:
- 1 lb of Dry Bulgur contains 2.2 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 7.8 times more Magnesium, 7.9 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.1 times more Sugars than Bulgur.
- While 1 lb of Dry Bulgur contains 2.1 times more Energy, 16.2 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dry Bulgur provide inadequate amounts of Omega 3 in one pound.