Nutrient Comparison: Cassava VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Bulgur:
- 100 grams of Cassava have more Vitamin C than Bulgur.
- While 100 g of Dry Bulgur contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 9.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Bulgur provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bulgur have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Bulgur:
- 100 g of Dry Bulgur contain 2.2 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 7.8 times more Magnesium, 7.9 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.1 times more Sugars than Bulgur.
- While 100 g of Dry Bulgur contain 2.1 times more Energy, 16.2 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 grams.