Nutrient Comparison: Cassava VS Candies, YORK BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Candies, YORK BITES:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Cassava vs Candies, YORK BITES:
- 1 pound of Cassava has more Copper, 21 times more Magnesium, more Manganese, 9 times more Phosphorus, 2.5 times more Potassium and 34 times more Zinc than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 3.5 times more Iron and 3.3 times more Sodium than Raw Cassava.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, YORK BITES contains 2.5 times more Energy, 26.1 times more Fat, 59.9 times more Saturated Fat, 2.1 times more Carbohydrate, 44.1 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Candies, YORK BITES offer comparable quantities of Fiber per one pound.