Comparing Nutrients in 300 calories CassavaVS Candies, YORK BITES
Weight per 300 calories
Cassava
188g
Candies, YORK BITES
76g
Candies, YORK BITES have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, YORK BITES?
Cassava VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Cassava vs Candies, YORK BITES:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, YORK BITES have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, YORK BITES:
300 calories of Cassava have more Copper, 51.7 times more Magnesium, more Manganese, 22.2 times more Phosphorus and 6.2 times more Potassium than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 1.4 times more Iron than Raw Cassava.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, YORK BITES lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.2 times more Fiber than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 24.3 times more Saturated Fat and 17.9 times more Sugars than Raw Cassava.
Both Cassava and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, YORK BITES provide inadequate amounts of Protein in 300 calories.