Nutrient Comparison: Cassava VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Cassava has 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and 8.4 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Cassava has 1.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.9 times more Copper, 11.8 times more Iron, 2.4 times more Phosphorus, 18.9 times more Selenium, 33.6 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.7 times more Energy, 47.3 times more Fat, 39.7 times more Saturated Fat, 24.2 times more Omega 3, 94.2 times more Omega 6, 2 times more Carbohydrate, 24.2 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6