Nutrient Comparison: Cassava VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Cassava have 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and 8.4 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Cassava have 1.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Copper, 11.8 times more Iron, 2.4 times more Phosphorus, 18.9 times more Selenium, 33.6 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.7 times more Energy, 47.3 times more Fat, 39.7 times more Saturated Fat, 24.2 times more Omega 3, 94.2 times more Omega 6, 2 times more Carbohydrate, 24.2 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6