Comparing Nutrients in 500 calories CassavaVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Cassava
313g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, chocolate sandwich, with creme filling, reduced fat
Cassava VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Cassava have 12 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.6 times more Vitamin B2, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Cassava have 1.4 times more Copper, 2.3 times more Magnesium and 4.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.3 times more Iron, 6.9 times more Selenium and 12.3 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate and 1.7 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 17.4 times more Fat, 14.6 times more Saturated Fat, 8.9 times more Omega 3, 34.6 times more Omega 6 and 8.9 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein in 500 calories.