Nutrient Comparison: Cassava VS Cookies, sugar wafers with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Cassava has 2.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 13.2 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Cassava has 1.5 times more Copper, 1.3 times more Magnesium and 2.3 times more Potassium than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 1.7 times more Calcium, 13.8 times more Iron, 2.7 times more Phosphorus, 5.3 times more Selenium, 7.4 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, sugar wafers with creme filling, regular contains 3.1 times more Energy, 83 times more Fat, 160.8 times more Saturated Fat, 5.4 times more Omega 3, 79.8 times more Omega 6, 1.9 times more Carbohydrate, 25.3 times more Sugars and 2.8 times more Protein than Raw Cassava.
- Both Cassava and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6