Comparing Nutrients in 500 calories CassavaVS Cookies, sugar wafers with creme filling, regular
Weight per 500 calories
Cassava
313g
Cookies, sugar wafers with creme filling, regular
100g
Cookies, sugar wafers with creme filling, regular have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, sugar wafers with creme filling, regular?
Cassava VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, sugar wafers with creme filling, regular:
500 calories of Cassava have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 4.2 times more Vitamin E than Raw Cassava.
Both Cassava and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, sugar wafers with creme filling, regular:
500 calories of Cassava have 4.8 times more Copper, 4.1 times more Magnesium, 2.9 times more Manganese and 7.3 times more Potassium than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 4.4 times more Iron than Raw Cassava.
Both Cassava and Cookies, sugar wafers with creme filling, regular contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate and 3.5 times more Fiber than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 26.5 times more Fat, 51.3 times more Saturated Fat, 25.4 times more Omega 6 and 8.1 times more Sugars than Raw Cassava.
Both Cassava and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Protein in 500 calories.