Nutrient Comparison: Cassava VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Cassava has 1.2 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B9, 9.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Cassava has 2.2 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.3 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 27.9 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 2.7 times more Energy, 59.5 times more Fat, 37.5 times more Saturated Fat, 3.5 times more Omega 3, 208 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 6.1 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6