Nutrient Comparison: Cassava VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Cassava have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B9, 9.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Cassava have 2.2 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 27.9 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.7 times more Energy, 59.5 times more Fat, 37.5 times more Saturated Fat, 3.5 times more Omega 3, 208 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 6.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6