Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cauliflower:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 9.1 times more Vitamin B1, 5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 23.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cauliflower:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.3 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 32.5 times more Selenium, 21.3 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Calcium, 2.5 times more Potassium and 9.9 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 17.5 times more Energy, 59.5 times more Fat, 21.4 times more Saturated Fat, 4 times more Omega 3, 416 times more Omega 6, 12.8 times more Carbohydrate, 5.8 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6